Stuffed Pork Fillet, with spinach and mushroom cream sauce Ingredients: 2 MALU Pork Fillets Salt Pepper 1 Wheel Feta Cheese ¼ Cup Sundried tomatoes (Diced) 1 Packet Streaky Bacon Olive oil Sauce: Olive Oil 1 Onion (Chopped) 1 Tbsp. Crushed garlic 1 punnet Mushrooms (sliced) 200g Baby Spinach 250ml Cream Method: Heat the oven to…
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Glazed Pork Fillet Strips Ingredients: 2 MALU Pork Fillets (Cut into strips) 1 teaspoon Salt ½ teaspoon Black Pepper 1 tablespoon Peanut Oil 5 Garlic Cloves (Pressed through garlic press) 5cm Ginger Knob (Grated) ½ cup Honey ¼ cup Sweet Chilli Sauce 1 tablespoon White Wine Vinegar or Rice Wine Vinegar 1 table spoon White…
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Pork Quinoa Salad Ingredients: 2 MALU Pork fillets, cut into strips 1 Cup uncooked quinoa 1 Can Chickpeas 1 Medium Cucumber 1 Medium red bell pepper ¾ cup Shallot 1 Cup Fresh parsley ¼ Cup Olive oil ¼ cup Lemon juice 15ml Red wine vinegar 2 Garlic cloves (Pressed) ½ teaspoon Salt Ground black pepper…
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Creamy Pork Pasta Ingrediants: 2 MALU Pork fillets (Cut into strips) Olive Oil 250g Penne Pasta 1 Red Bell Pepper 1 Yellow / Green Bell Pepper 500ml Cream 125ml Sour Cream 60ml Parmesan Cheese ½ teaspoon Chilli powder ½ teaspoon Cumin 1 teaspoon Paprika Fresh Parsley Method: Bring salted water to a boil, add pasta…
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Thai Green Pork Curry Ingredients: 240g can coconut cream 125ml (1/2 cup) boiling water 2 teaspoons olive oil 500g pork fillet, cut into 1.5cm pieces 60g (1/4 cup) Thai green curry paste 100g baby corn, cut into 3cm lengths 100g green beans, topped, cut into 3cm lengths 2 teaspoons brown sugar 1 teaspoon fish sauce…
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Pork Fillet Wellington Ingredients: 2 x large Malu pork fillets 300g button mushrooms finely chopped ½ a medium white onion finely chopped 1 tsp. Crushed garlic 2 tbsp. cider vinegar ¼ cup white wine 2 tbsp. chopped parsley 2 tbsp. whole grain mustard 1 bunch cleaned and cooked spinach Oil, salt and pepper 1 small…
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Pork Fillet & Bacon Sosatie Ingredients: Sosaties 1kg pork fillet 250g streaky bacon Sosatie sticks Marinade: (mix all the ingredients together) ¼ cup soya sauce ¼ cup honey 1 tbsp. minced ginger 1 tbsp. minced garlic 2 tbsp. chopped coriander (optional) 1 finely chopped chilli (optional) Salt and pepper or braai spice to taste. Method:…
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Pork Fillet & Fresh Berry Salad Ingredients: 2 MALU Pork Fillets ½ cup Balsamic Vinegar 2 tablespoons Dijon Mustard 1 tablespoon Olive Oil Salt & Pepper 2 cups Fresh Lettuce (We used Italian salad) ½ cup Fresh Strawberries (Cut up) ¼ cup Fresh Blueberries (Whole) Hard Cheese Method: Whisk together the balsamic vinegar and Dijon…
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Pork Fillet salad with vinaigrette Meat: 1 MALU PORK FILLET Marinade: 1tsp Salt ½tsp Pepper 2tbs Olive Oil 1tbs Worcestershire Sause Vinaigrette: ¼ cup Red wine vinegar 1tbs Olive Oil 1tsp Honey 1tbs Dijon Mustard 1tsp Salt ½tsp Pepper Salad: 2 cup Salad leaves 1 Pear (Sliced) 1 Shallot (Diced) ¼cup Dried Cranberries A handful…
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Pork Fillet Stuffed with Sundried Tomato & Feta, served with Tabbouleh Ingredients: 2 MALU Pork Fillets 4 Sundried tomatoes (chopped) 1 Feta cheese wheel 100g Butter 2 Tablespoons Olive Oil Salt and Pepper Method: Butterfly both fillets (Cut the fillet open like a book, not cutting all the way through) Tenderise your fillets with a…
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